Skip to Content
  • Home
  • About Me
  • Contact
  • Privacy Policy
  • Yoga
  • Wellness
  • Self-care
  • Nutrition

Well and Happy

Peace comes from within

My Blog Wellness

How To Recognize High-Functioning Depression

READ the ARTICLE
My Blog Self-care Wellness

Unexpected Benefits Of Meditation

READ the ARTICLE
My Blog Self-care

How Working Out Can Be Great Stress Relief

READ the ARTICLE
close up of dry lips
Self-care Wellness

Can Anxiety Cause Dry Mouth

by Kitty Poulchetupdated on March 29, 2022March 29, 2022Leave a Comment on Can Anxiety Cause Dry Mouth

Anxiety and stress can decrease saliva flow in the mouth. Let’s discover how anxiety and medication can lead to a dry mouth.

READ the ARTICLE
My Blog Self-care Wellness

Tips for Healthy Screen Time

by Kitty Poulchetupdated on February 14, 2022March 6, 2022Leave a Comment on Tips for Healthy Screen Time

Screen time refers to the amount of time spent on using devices with a screen, such as playing electronic games on a smartphone, working on a computer, and watching television. It can help promote a …

READ the ARTICLE
My Blog Wellness

What is CBD and What Does it Mean for Lots of People?

by Kitty Poulchetupdated on February 16, 2022February 16, 2022Leave a Comment on What is CBD and What Does it Mean for Lots of People?

CBD, by definition, is the second most found ingredient in cannabis (marijuana). It is also the essential component in terms of medical marijuana. This brings it into the realms of acceptability, even if not every …

READ the ARTICLE
My Blog Self-care Wellness

Saunas and Other Ways to Manage Pain for Joints

by Kitty Poulchetupdated on February 10, 2022February 10, 2022Leave a Comment on Saunas and Other Ways to Manage Pain for Joints

Joint pain is one of the most crippling ailments in the world. It is a problem that affects every person at some point in their life. The pain can be so severe that you cannot …

READ the ARTICLE
My Blog Self-care Wellness

Emotional Nourishment: What Is It?

by Kitty Poulchetupdated on December 9, 2021February 7, 2022Leave a Comment on Emotional Nourishment: What Is It?

To be healthy, we need to nourish our bodies and minds. But what exactly is emotional nourishment? And how can we get more of it? Emotional nourishment is the process of taking care of yourself …

READ the ARTICLE
My Blog Nutrition Wellness

5 Nutrients for Better Bone Health

by Kitty Poulchetupdated on December 9, 2021January 5, 2022Leave a Comment on 5 Nutrients for Better Bone Health

A healthy bone structure, with strong bones and healthy bones, is the foundation to keeping us active, healthy and involved in our everyday lives. Bone health is essential to overall health, but it’s not fully …

READ the ARTICLE
My Blog Self-care Wellness

6 Signs You Have a Weakened Immune System

by Kitty Poulchetupdated on November 12, 2021December 7, 2021Leave a Comment on 6 Signs You Have a Weakened Immune System

Your immune system is part of your body’s natural defense mechanism. It protects you from microorganisms, viruses, bacteria, and other potential threats. However, since it works 24/7, it can also become overactive. To prevent this, …

READ the ARTICLE
My Blog Self-care Wellness

4 Ways Massage Therapy Can Benefit Your Health

by Kitty Poulchetupdated on November 12, 2021November 5, 2021Leave a Comment on 4 Ways Massage Therapy Can Benefit Your Health

Massage is an ancient healing tradition that’s been used for thousands of years to treat a wide variety of ailments. In recent years, massage therapy is extremely effective in the treatment of pain and several …

READ the ARTICLE
My Blog Wellness Yoga

5 Benefits of a Regular Yoga Practice

by Kitty Poulchetupdated on November 5, 2021October 7, 2021Leave a Comment on 5 Benefits of a Regular Yoga Practice

Yoga has become an increasingly popular exercise method in recent years, and for a good reason. As the popularity of yoga has grown, so too has the importance of defining what yoga is exactly. It …

READ the ARTICLE
My Blog Self-care Wellness

Four Ways to Help Your Mental Health

by Kitty Poulchetupdated on July 19, 2021September 7, 2021Leave a Comment on Four Ways to Help Your Mental Health

It’s never easy to get through the holidays. We’re all guilty of rushing to get through the day-to-day, only to stress out about the next holiday in December. Stress is cumulative, so when you’re under …

READ the ARTICLE

Posts navigation

Older posts

Kitty Poulchet

Bonjour, I am Kitty originally from France now living in England. Over recent years I have been trying to pursue self-love and learning how to be well and happy. This blog is the accumulation of my journey and I hope to give you some of the tips and tricks that I helping me to become me again.

Want To Try Yoga?

https://www.youtube.com/watch?v=Fky9YEwDUvw

Categories

  • My Blog
  • Nutrition
  • Self-care
  • Wellness
  • Yoga

Which Meditation Method?

There are 9 types of meditation:

  1. mindfulness
  2. spiritual
  3. focused
  4. movement
  5. mantra
  6. transcendental
  7. progressive relaxation
  8. loving-kindness
  9. visualization

Methods and their explanations: https://www.healthline.com/health/mental-health/types-of-meditation#overview

© Copyright 2022 Well and Happy. All Rights Reserved. Sarada Lite | Developed By Blossom Themes. Powered by WordPress.