High-functioning depression can be a very misunderstood mental illness. It can cause a person problems functioning at work or in social situations. We are all familiar with the term “high-functioning” depression, but what does that …
Unexpected Benefits Of Meditation
Meditation is a quiet and meditative practice that many people find to be beneficial. It’s a great thing to do if you’re looking for a mental break and a distraction from your daily stresses. However, …
How Working Out Can Be Great Stress Relief
Exercising is nothing new-it’s been a part of people’s lives since the beginning of time. But over the last century or so, modern society’s acceptance of exercise has grown tremendously. From the days of the …
Can Anxiety Cause Dry Mouth
Anxiety and stress can decrease saliva flow in the mouth. Let’s discover how anxiety and medication can lead to a dry mouth.
Tips for Healthy Screen Time
Screen time refers to the amount of time spent on using devices with a screen, such as playing electronic games on a smartphone, working on a computer, and watching television. It can help promote a …
What is CBD and What Does it Mean for Lots of People?
CBD, by definition, is the second most found ingredient in cannabis (marijuana). It is also the essential component in terms of medical marijuana. This brings it into the realms of acceptability, even if not every …
Saunas and Other Ways to Manage Pain for Joints
Joint pain is one of the most crippling ailments in the world. It is a problem that affects every person at some point in their life. The pain can be so severe that you cannot …
Emotional Nourishment: What Is It?
To be healthy, we need to nourish our bodies and minds. But what exactly is emotional nourishment? And how can we get more of it? Emotional nourishment is the process of taking care of yourself …
5 Nutrients for Better Bone Health
A healthy bone structure, with strong bones and healthy bones, is the foundation to keeping us active, healthy and involved in our everyday lives. Bone health is essential to overall health, but it’s not fully …
6 Signs You Have a Weakened Immune System
Your immune system is part of your body’s natural defense mechanism. It protects you from microorganisms, viruses, bacteria, and other potential threats. However, since it works 24/7, it can also become overactive. To prevent this, …