Meditation is a practice that originated in ancient India. You may have tried it before with limited success: you sit down and try to clear your head, but your mind is as active as ever. …
Why We Keep Getting Sick
The past few months have been rough for me. I kept getting colds and fevers. But I didn’t wonder why I was sick because I worked in the office more than eight hours a day. …
Fashion as a Reflection of Personality
When we are talking about fashion, many things will come to mind. We dress up for a reason, and so do others. And no matter what the purpose of our fashion style is, it reflects …
Vegan-Friendly Snacks That Will Satisfy Your Unique Taste Buds
Meat, eggs, and dairy products have been linked to heart disease, stroke, cancer, diabetes, obesity, arthritis, and other severe health conditions. Despite that, most people consume more than what is recommended. But for those who …
How to Get Healthy, Glowing Skin
I am an extroverted type of person. I love socializing with people. I enjoy talking in front of a large crowd. I have a cheerful personality. But I started to lose my self-esteem when my …
Reasons You Should Take Nutritional Supplements
I was hesitant to take nutritional supplements. I thought I was healthy because I ate fruits and vegetables. I had a well-balanced diet. I stayed hydrated. I also hit the gym. But one day, I …
Does Sugar Make Your Life Sweeter?
I am a die-hard fan of sweets. When I am stressed at home or in the office, a bar of chocolate changes my mood and completes my day. On a long summer season, I crave …
Surprising Health Benefits of a Good Night’s Sleep
I had a stressful, tough, and challenging experience in the office last week. I had to stay there for three or four hours to finish my paperwork, and it was difficult. When I went home, …
The Power of Keto Diet: Empowering to Reach Your Health Goals
Though experts agree that eating healthily is the best way to promote weight loss and good health, most people still struggle with the idea of adopting a healthy diet plan. However, it’s important to remember …
How To Increase Your High-Density Lipoprotein or Good Cholesterol
High blood pressure is common in our family. Both of my grandparents are taking several medications for their hypertension. Recently, I got the same health condition. Although it runs in the family, I think my …