Anxiety and stress can decrease saliva flow in the mouth. Let’s discover how anxiety and medication can lead to a dry mouth.
Tips for Healthy Screen Time
Screen time refers to the amount of time spent on using devices with a screen, such as playing electronic games on a smartphone, working on a computer, and watching television. It can help promote a …
What is CBD and What Does it Mean for Lots of People?
CBD, by definition, is the second most found ingredient in cannabis (marijuana). It is also the essential component in terms of medical marijuana. This brings it into the realms of acceptability, even if not every …
Saunas and Other Ways to Manage Pain for Joints
Joint pain is one of the most crippling ailments in the world. It is a problem that affects every person at some point in their life. The pain can be so severe that you cannot …
Emotional Nourishment: What Is It?
To be healthy, we need to nourish our bodies and minds. But what exactly is emotional nourishment? And how can we get more of it? Emotional nourishment is the process of taking care of yourself …
5 Nutrients for Better Bone Health
A healthy bone structure, with strong bones and healthy bones, is the foundation to keeping us active, healthy and involved in our everyday lives. Bone health is essential to overall health, but it’s not fully …
6 Signs You Have a Weakened Immune System
Your immune system is part of your body’s natural defense mechanism. It protects you from microorganisms, viruses, bacteria, and other potential threats. However, since it works 24/7, it can also become overactive. To prevent this, …
4 Ways Massage Therapy Can Benefit Your Health
Massage is an ancient healing tradition that’s been used for thousands of years to treat a wide variety of ailments. In recent years, massage therapy is extremely effective in the treatment of pain and several …
5 Benefits of a Regular Yoga Practice
Yoga has become an increasingly popular exercise method in recent years, and for a good reason. As the popularity of yoga has grown, so too has the importance of defining what yoga is exactly. It …
Four Ways to Help Your Mental Health
It’s never easy to get through the holidays. We’re all guilty of rushing to get through the day-to-day, only to stress out about the next holiday in December. Stress is cumulative, so when you’re under …