Though experts agree that eating healthily is the best way to promote weight loss and good health, most people still struggle with the idea of adopting a healthy diet plan. However, it’s important to remember …
How To Increase Your High-Density Lipoprotein or Good Cholesterol
High blood pressure is common in our family. Both of my grandparents are taking several medications for their hypertension. Recently, I got the same health condition. Although it runs in the family, I think my …
Foods That Boost Your Immune System
I always get a cold, suffer from tummy troubles, feel tired every day, and have frequent infections. I visit my friendly doctor for a check-up. Guess what his diagnosis is? I have a weak immune …
Yoga Poses or Exercises that Will Help You Manage Stress
Stress is part of our lives and can affect our health, relationships, and overall well-being. A proper mindset can come into play. Unfortunately, we cannot stay positive every day during a predicament. We will feel …
How to Stay Sane in This Time of Pandemic
During the first quarter of 2020, covid-19 started to spread. The number of people who got infected began to skyrocket. The unemployment rate increased. Small and large businesses were closed. Negative news circulated in the …