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Well and Happy

Peace comes from within

My Blog Wellness

How To Recognize High-Functioning Depression

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My Blog Self-care Wellness

Unexpected Benefits Of Meditation

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My Blog Self-care

How Working Out Can Be Great Stress Relief

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My Blog Wellness

5 Things Anxiety Can Cause That You May Not Be Aware Of

by Kitty Poulchetupdated on July 19, 2021August 10, 2021Leave a Comment on 5 Things Anxiety Can Cause That You May Not Be Aware Of

Anxiety is a serious mental health condition that can cause physical ailments if not treated prompting using treatments similar to medical marijuana in New Jersey. It is often associated with many other conditions, such as …

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My Blog Wellness

7 Ways to Support Your Immune System

by Kitty Poulchetupdated on May 21, 2021July 13, 2021Leave a Comment on 7 Ways to Support Your Immune System

The immune system is the body’s natural defense against infection and disease. While you can’t change or improve your genetic predisposition to certain illnesses, you can improve your overall health to boost your immune system. …

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My Blog Nutrition

Quick and Simple Meal Prep Ideas

by Kitty Poulchetupdated on May 21, 2021June 28, 2021Leave a Comment on Quick and Simple Meal Prep Ideas

If you’re anything like me, you’ve been meaning to start meal prepping but never seem to get around to it. That’s because we all start out with great intentions, only to be derailed by a …

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My Blog Self-care

Is the Eight Hours of Sleep Rule A Myth?

by Kitty Poulchetupdated on May 21, 2021June 11, 2021Leave a Comment on Is the Eight Hours of Sleep Rule A Myth?

A lot of us feel that eight hours of sleep every night is the key to success. But while we all know that we should be getting at least eight hours of sleep per night, …

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My Blog Wellness

3 Types of Meditation Techniques

by Kitty Poulchetupdated on May 21, 2021May 25, 2021Leave a Comment on 3 Types of Meditation Techniques

Meditation is a practice that originated in ancient India. You may have tried it before with limited success: you sit down and try to clear your head, but your mind is as active as ever. …

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My Blog Wellness

Why We Keep Getting Sick

by Kitty Poulchetupdated on May 4, 2021May 2, 2021Leave a Comment on Why We Keep Getting Sick

The past few months have been rough for me. I kept getting colds and fevers. But I didn’t wonder why I was sick because I worked in the office for more than eight hours a …

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My Blog Nutrition

Vegan-Friendly Snacks That Will Satisfy Your Unique Taste Buds

by Kitty Poulchetupdated on May 4, 2021April 3, 2021Leave a Comment on Vegan-Friendly Snacks That Will Satisfy Your Unique Taste Buds

Meat, eggs, and dairy products have been linked to heart disease, stroke, cancer, diabetes, obesity, arthritis, and other severe health conditions. Despite that, most people consume more than what is recommended. But for those who …

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My Blog Self-care

How to Get Healthy, Glowing Skin

by Kitty Poulchetupdated on March 23, 2022March 20, 2021Leave a Comment on How to Get Healthy, Glowing Skin

I am an extroverted type of person. I love socializing with people. I enjoy talking in front of a large crowd. I have a cheerful personality. But I started to lose my self-esteem when my …

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My Blog Nutrition

Reasons You Should Take Nutritional Supplements

by Kitty Poulchetupdated on May 4, 2021March 4, 2021Leave a Comment on Reasons You Should Take Nutritional Supplements

I was hesitant to take nutritional supplements. I thought I was healthy because I ate fruits and vegetables. I had a well-balanced diet. I stayed hydrated. I also hit the gym. But one day, I …

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Nutrition

Does Sugar Make Your Life Sweeter?

by Kitty Poulchetupdated on May 4, 2021February 16, 2021Leave a Comment on Does Sugar Make Your Life Sweeter?

I am a die-hard fan of sweets. When I am stressed at home or in the office, a bar of chocolate changes my mood and completes my day. On a long summer season, I crave …

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Kitty Poulchet

Bonjour, I am Kitty originally from France now living in England. Over recent years I have been trying to pursue self-love and learning how to be well and happy. This blog is the accumulation of my journey and I hope to give you some of the tips and tricks that I helping me to become me again.

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Which Meditation Method?

There are 9 types of meditation:

  1. mindfulness
  2. spiritual
  3. focused
  4. movement
  5. mantra
  6. transcendental
  7. progressive relaxation
  8. loving-kindness
  9. visualization

Methods and their explanations: https://www.healthline.com/health/mental-health/types-of-meditation#overview

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