I was hesitant to take nutritional supplements. I thought I was healthy because I ate fruits and vegetables. I had a well-balanced diet. I stayed hydrated. I also hit the gym. But one day, I …
Does Sugar Make Your Life Sweeter?
I am a die-hard fan of sweets. When I am stressed at home or in the office, a bar of chocolate changes my mood and completes my day. On a long summer season, I crave …
Surprising Health Benefits of a Good Night’s Sleep
I had a stressful, tough, and challenging experience in the office last week. I had to stay there for three or four hours to finish my paperwork, and it was difficult. When I went home, …
The Power of Keto Diet: Empowering to Reach Your Health Goals
Though experts agree that eating healthily is the best way to promote weight loss and good health, most people still struggle with the idea of adopting a healthy diet plan. However, it’s important to remember …
How To Increase Your High-Density Lipoprotein or Good Cholesterol
High blood pressure is common in our family. Both of my grandparents are taking several medications for their hypertension. Recently, I got the same health condition. Although it runs in the family, I think my …
Foods That Boost Your Immune System
I always get a cold, suffer from tummy troubles, feel tired every day, and have frequent infections. I visit my friendly doctor for a check-up. Guess what his diagnosis is? I have a weak immune …
Yoga Poses or Exercises that Will Help You Manage Stress
Stress is part of our lives and can affect our health, relationships, and overall well-being. A proper mindset can come into play. Unfortunately, we cannot stay positive every day during a predicament. We will feel …
How to Stay Sane in This Time of Pandemic
During the first quarter of 2020, covid-19 started to spread. The number of people who got infected began to skyrocket. The unemployment rate increased. Small and large businesses were closed. Negative news circulated in the …