To be healthy, we need to nourish our bodies and minds. But what exactly is emotional nourishment? And how can we get more of it? Emotional nourishment is the process of taking care of yourself …
5 Nutrients for Better Bone Health
A healthy bone structure, with strong bones and healthy bones, is the foundation to keeping us active, healthy and involved in our everyday lives. Bone health is essential to overall health, but it’s not fully …
6 Signs You Have a Weakened Immune System
Your immune system is part of your body’s natural defense mechanism. It protects you from microorganisms, viruses, bacteria, and other potential threats. However, since it works 24/7, it can also become overactive. To prevent this, …
4 Ways Massage Therapy Can Benefit Your Health
Massage is an ancient healing tradition that’s been used for thousands of years to treat a wide variety of ailments. In recent years, massage therapy is extremely effective in the treatment of pain and several …
5 Benefits of a Regular Yoga Practice
Yoga has become an increasingly popular exercise method in recent years, and for a good reason. As the popularity of yoga has grown, so too has the importance of defining what yoga is exactly. It …
Four Ways to Help Your Mental Health
It’s never easy to get through the holidays. We’re all guilty of rushing to get through the day-to-day, only to stress out about the next holiday in December. Stress is cumulative, so when you’re under …
5 Things Anxiety Can Cause That You May Not Be Aware Of
Anxiety is a serious mental health condition that can cause physical ailments if not treated prompting using treatments similar to medical marijuana in New Jersey. It is often associated with many other conditions, such as …
7 Ways to Support Your Immune System
The immune system is the body’s natural defense against infection and disease. While you can’t change or improve your genetic predisposition to certain illnesses, you can improve your overall health to boost your immune system. …
Quick and Simple Meal Prep Ideas
If you’re anything like me, you’ve been meaning to start meal prepping but never seem to get around to it. That’s because we all start out with great intentions, only to be derailed by a …
Is the Eight Hours of Sleep Rule A Myth?
A lot of us feel that eight hours of sleep every night is the key to success. But while we all know that we should be getting at least eight hours of sleep per night, …