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Well and Happy

Peace comes from within

My Blog Wellness

Does Your Child Get Enough Exercise?

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My Blog Wellness

Starting Your Fitness Journey: What to Know

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My Blog Self-care Wellness

Working Out When Injured: What to Know

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My Blog Self-care Wellness

Emotional Nourishment: What Is It?

by Kitty Poulchetupdated on December 9, 2021February 7, 2022Leave a Comment on Emotional Nourishment: What Is It?

To be healthy, we need to nourish our bodies and minds. But what exactly is emotional nourishment? And how can we get more of it? Emotional nourishment is the process of taking care of yourself …

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My Blog Nutrition Wellness

5 Nutrients for Better Bone Health

by Kitty Poulchetupdated on December 9, 2021January 5, 2022Leave a Comment on 5 Nutrients for Better Bone Health

A healthy bone structure, with strong bones and healthy bones, is the foundation to keeping us active, healthy and involved in our everyday lives. Bone health is essential to overall health, but it’s not fully …

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My Blog Self-care Wellness

6 Signs You Have a Weakened Immune System

by Kitty Poulchetupdated on November 12, 2021December 7, 2021Leave a Comment on 6 Signs You Have a Weakened Immune System

Your immune system is part of your body’s natural defense mechanism. It protects you from microorganisms, viruses, bacteria, and other potential threats. However, since it works 24/7, it can also become overactive. To prevent this, …

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My Blog Self-care Wellness

4 Ways Massage Therapy Can Benefit Your Health

by Kitty Poulchetupdated on November 12, 2021November 5, 2021Leave a Comment on 4 Ways Massage Therapy Can Benefit Your Health

Massage is an ancient healing tradition that’s been used for thousands of years to treat a wide variety of ailments. In recent years, massage therapy is extremely effective in the treatment of pain and several …

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My Blog Wellness Yoga

5 Benefits of a Regular Yoga Practice

by Kitty Poulchetupdated on November 5, 2021October 7, 2021Leave a Comment on 5 Benefits of a Regular Yoga Practice

Yoga has become an increasingly popular exercise method in recent years, and for a good reason. As the popularity of yoga has grown, so too has the importance of defining what yoga is exactly. It …

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My Blog Self-care Wellness

Four Ways to Help Your Mental Health

by Kitty Poulchetupdated on July 19, 2021September 7, 2021Leave a Comment on Four Ways to Help Your Mental Health

It’s never easy to get through the holidays. We’re all guilty of rushing to get through the day-to-day, only to stress out about the next holiday in December. Stress is cumulative, so when you’re under …

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My Blog Wellness

5 Things Anxiety Can Cause That You May Not Be Aware Of

by Kitty Poulchetupdated on July 19, 2021August 10, 2021Leave a Comment on 5 Things Anxiety Can Cause That You May Not Be Aware Of

Anxiety is a serious mental health condition that can cause physical ailments if not treated prompting using treatments similar to medical marijuana in New Jersey. It is often associated with many other conditions, such as …

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My Blog Wellness

7 Ways to Support Your Immune System

by Kitty Poulchetupdated on May 21, 2021July 13, 2021Leave a Comment on 7 Ways to Support Your Immune System

The immune system is the body’s natural defense against infection and disease. While you can’t change or improve your genetic predisposition to certain illnesses, you can improve your overall health to boost your immune system. …

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My Blog Nutrition

Quick and Simple Meal Prep Ideas

by Kitty Poulchetupdated on May 21, 2021June 28, 2021Leave a Comment on Quick and Simple Meal Prep Ideas

If you’re anything like me, you’ve been meaning to start meal prepping but never seem to get around to it. That’s because we all start out with great intentions, only to be derailed by a …

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My Blog Self-care

Is the Eight Hours of Sleep Rule A Myth?

by Kitty Poulchetupdated on May 21, 2021June 11, 2021Leave a Comment on Is the Eight Hours of Sleep Rule A Myth?

A lot of us feel that eight hours of sleep every night is the key to success. But while we all know that we should be getting at least eight hours of sleep per night, …

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Kitty Poulchet

Bonjour, I am Kitty originally from France now living in England. Over recent years I have been trying to pursue self-love and learning how to be well and happy. This blog is the accumulation of my journey and I hope to give you some of the tips and tricks that I helping me to become me again.

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Which Meditation Method?

There are 9 types of meditation:

  1. mindfulness
  2. spiritual
  3. focused
  4. movement
  5. mantra
  6. transcendental
  7. progressive relaxation
  8. loving-kindness
  9. visualization

Methods and their explanations: https://www.healthline.com/health/mental-health/types-of-meditation#overview

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