I always get a cold, suffer from tummy troubles, feel tired every day, and have frequent infections. I visit my friendly doctor for a check-up. Guess what his diagnosis is? I have a weak immune …
Yoga Poses or Exercises that Will Help You Manage Stress
Stress is part of our lives and can affect our health, relationships, and overall well-being. A proper mindset can come into play. Unfortunately, we cannot stay positive every day during a predicament. We will feel …
How to Stay Sane in This Time of Pandemic
During the first quarter of 2020, covid-19 started to spread. The number of people who got infected began to skyrocket. The unemployment rate increased. Small and large businesses were closed. Negative news circulated in the …