Massage is an ancient healing tradition that’s been used for thousands of years to treat a wide variety of ailments. In recent years, massage therapy is extremely effective in the treatment of pain and several …
Self-care
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Four Ways to Help Your Mental Health
It’s never easy to get through the holidays. We’re all guilty of rushing to get through the day-to-day, only to stress out about the next holiday in December. Stress is cumulative, so when you’re under …
Is the Eight Hours of Sleep Rule A Myth?
A lot of us feel that eight hours of sleep every night is the key to success. But while we all know that we should be getting at least eight hours of sleep per night, …
Fashion as a Reflection of Personality
When we are talking about fashion, many things will come to mind. We dress up for a reason, and so do others. And no matter what the purpose of our fashion style is, it reflects …
How to Get Healthy, Glowing Skin
I am an extroverted type of person. I love socializing with people. I enjoy talking in front of a large crowd. I have a cheerful personality. But I started to lose my self-esteem when my …
Surprising Health Benefits of a Good Night’s Sleep
I had a stressful, tough, and challenging experience in the office last week. I had to stay there for three or four hours to finish my paperwork, and it was difficult. When I went home, …
How to Stay Sane in This Time of Pandemic
During the first quarter of 2020, covid-19 started to spread. The number of people who got infected began to skyrocket. The unemployment rate increased. Small and large businesses were closed. Negative news circulated in the …