Meditation is a quiet and meditative practice that many people find to be beneficial. It’s a great thing to do if you’re looking for a mental break and a distraction from your daily stresses. However, …
Self-care
Showing: 1 - 10 of 13 Articles
How Working Out Can Be Great Stress Relief
Exercising is nothing new-it’s been a part of people’s lives since the beginning of time. But over the last century or so, modern society’s acceptance of exercise has grown tremendously. From the days of the …
Can Anxiety Cause Dry Mouth
Anxiety and stress can decrease saliva flow in the mouth. Let’s discover how anxiety and medication can lead to a dry mouth.
Tips for Healthy Screen Time
Screen time refers to the amount of time spent on using devices with a screen, such as playing electronic games on a smartphone, working on a computer, and watching television. It can help promote a …
Saunas and Other Ways to Manage Pain for Joints
Joint pain is one of the most crippling ailments in the world. It is a problem that affects every person at some point in their life. The pain can be so severe that you cannot …
Emotional Nourishment: What Is It?
To be healthy, we need to nourish our bodies and minds. But what exactly is emotional nourishment? And how can we get more of it? Emotional nourishment is the process of taking care of yourself …
6 Signs You Have a Weakened Immune System
Your immune system is part of your body’s natural defense mechanism. It protects you from microorganisms, viruses, bacteria, and other potential threats. However, since it works 24/7, it can also become overactive. To prevent this, …
4 Ways Massage Therapy Can Benefit Your Health
Massage is an ancient healing tradition that’s been used for thousands of years to treat a wide variety of ailments. In recent years, massage therapy is extremely effective in the treatment of pain and several …
Four Ways to Help Your Mental Health
It’s never easy to get through the holidays. We’re all guilty of rushing to get through the day-to-day, only to stress out about the next holiday in December. Stress is cumulative, so when you’re under …
Is the Eight Hours of Sleep Rule A Myth?
A lot of us feel that eight hours of sleep every night is the key to success. But while we all know that we should be getting at least eight hours of sleep per night, …