Working out when you’re injured is typically a recipe for disaster, but you can do it. All it takes is a bit of preparation and knowing what to do when you’re injured. Injuries are part …
Self-care
Showing: 1 - 10 of 17 Articles
What Are Tension Headaches And How To Help Them?
Tension headaches are a common condition that afflicts millions of people worldwide. Tension headaches are the most common type of headache. There are other types of headaches, such as tension headaches, cluster headaches, and migraines, …
The Benefits of Adding CBD to Your Day-to-Day Routine
A healthy lifestyle comes with many benefits, including good well-being and better physical health. In order to get your body and mind working, you can begin by hitting the gym, walking the dog, or hitting …
Zumba vs. Aerobics – Which is Best?
The fitness industry is littered with the products of the fad diet culture that constantly try to push you to buy their diet or fitness system and rely on you to try their product to …
Unexpected Benefits Of Meditation
Meditation is a quiet and meditative practice that many people find to be beneficial. It’s a great thing to do if you’re looking for a mental break and a distraction from your daily stresses. However, …
How Working Out Can Be Great Stress Relief
Exercising is nothing new-it’s been a part of people’s lives since the beginning of time. But over the last century or so, modern society’s acceptance of exercise has grown tremendously. From the days of the …
Can Anxiety Cause Dry Mouth
Anxiety and stress can decrease saliva flow in the mouth. Let’s discover how anxiety and medication can lead to a dry mouth.
Tips for Healthy Screen Time
Screen time refers to the amount of time spent on using devices with a screen, such as playing electronic games on a smartphone, working on a computer, and watching television. It can help promote a …
Saunas and Other Ways to Manage Pain for Joints
Joint pain is one of the most crippling ailments in the world. It is a problem that affects every person at some point in their life. The pain can be so severe that you cannot …
Emotional Nourishment: What Is It?
To be healthy, we need to nourish our bodies and minds. But what exactly is emotional nourishment? And how can we get more of it? Emotional nourishment is the process of taking care of yourself …