Children need exercise just as much as adults. While younger, developing children may not be capable of engaging in aerobic activity to the same extent as adults, children are naturally predisposed to movement. Like adults, …
Kitty Poulchet
Showing: 1 - 10 of 35 Articles
Starting Your Fitness Journey: What to Know
For many people, starting a fitness journey means going to the gym, buying a membership, and working out. Though this can be a good idea, some people only on that part of the body, they …
Working Out When Injured: What to Know
Working out when you’re injured is typically a recipe for disaster, but you can do it. All it takes is a bit of preparation and knowing what to do when you’re injured. Injuries are part …
What Are Tension Headaches And How To Help Them?
Tension headaches are a common condition that afflicts millions of people worldwide. Tension headaches are the most common type of headache. There are other types of headaches, such as tension headaches, cluster headaches, and migraines, …
The Benefits of Adding CBD to Your Day-to-Day Routine
A healthy lifestyle comes with many benefits, including good well-being and better physical health. In order to get your body and mind working, you can begin by hitting the gym, walking the dog, or hitting …
Zumba vs. Aerobics – Which is Best?
The fitness industry is littered with the products of the fad diet culture that constantly try to push you to buy their diet or fitness system and rely on you to try their product to …
How To Recognize High-Functioning Depression
High-functioning depression can be a very misunderstood mental illness. It can cause a person problems functioning at work or in social situations. We are all familiar with the term “high-functioning” depression, but what does that …
Unexpected Benefits Of Meditation
Meditation is a quiet and meditative practice that many people find to be beneficial. It’s a great thing to do if you’re looking for a mental break and a distraction from your daily stresses. However, …
How Working Out Can Be Great Stress Relief
Exercising is nothing new-it’s been a part of people’s lives since the beginning of time. But over the last century or so, modern society’s acceptance of exercise has grown tremendously. From the days of the …
Can Anxiety Cause Dry Mouth
Anxiety and stress can decrease saliva flow in the mouth. Let’s discover how anxiety and medication can lead to a dry mouth.