The immune system is the body’s natural defense against infection and disease. While you can’t change or improve your genetic predisposition to certain illnesses, you can improve your overall health to boost your immune system. …
Kitty Poulchet
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Quick and Simple Meal Prep Ideas
If you’re anything like me, you’ve been meaning to start meal prepping but never seem to get around to it. That’s because we all start out with great intentions, only to be derailed by a …
Is the Eight Hours of Sleep Rule A Myth?
A lot of us feel that eight hours of sleep every night is the key to success. But while we all know that we should be getting at least eight hours of sleep per night, …
3 Types of Meditation Techniques
Meditation is a practice that originated in ancient India. You may have tried it before with limited success: you sit down and try to clear your head, but your mind is as active as ever. …
Why We Keep Getting Sick
The past few months have been rough for me. I kept getting colds and fevers. But I didn’t wonder why I was sick because I worked in the office more than eight hours a day. …
Fashion as a Reflection of Personality
When we are talking about fashion, many things will come to mind. We dress up for a reason, and so do others. And no matter what the purpose of our fashion style is, it reflects …
Vegan-Friendly Snacks That Will Satisfy Your Unique Taste Buds
Meat, eggs, and dairy products have been linked to heart disease, stroke, cancer, diabetes, obesity, arthritis, and other severe health conditions. Despite that, most people consume more than what is recommended. But for those who …
How to Get Healthy, Glowing Skin
I am an extroverted type of person. I love socializing with people. I enjoy talking in front of a large crowd. I have a cheerful personality. But I started to lose my self-esteem when my …
Reasons You Should Take Nutritional Supplements
I was hesitant to take nutritional supplements. I thought I was healthy because I ate fruits and vegetables. I had a well-balanced diet. I stayed hydrated. I also hit the gym. But one day, I …
Does Sugar Make Your Life Sweeter?
I am a die-hard fan of sweets. When I am stressed at home or in the office, a bar of chocolate changes my mood and completes my day. On a long summer season, I crave …