Massage is an ancient healing tradition that’s been used for thousands of years to treat a wide variety of ailments. In recent years, massage therapy is extremely effective in the treatment of pain and several …
Kitty Poulchet
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5 Benefits of a Regular Yoga Practice
Yoga has become an increasingly popular exercise method in recent years, and for a good reason. As the popularity of yoga has grown, so too has the importance of defining what yoga is exactly. It …
Four Ways to Help Your Mental Health
It’s never easy to get through the holidays. We’re all guilty of rushing to get through the day-to-day, only to stress out about the next holiday in December. Stress is cumulative, so when you’re under …
5 Things Anxiety Can Cause That You May Not Be Aware Of
Anxiety is a serious mental health condition that can cause physical ailments if not treated prompting using treatments similar to medical marijuana in New Jersey. It is often associated with many other conditions, such as …
7 Ways to Support Your Immune System
The immune system is the body’s natural defense against infection and disease. While you can’t change or improve your genetic predisposition to certain illnesses, you can improve your overall health to boost your immune system. …
Quick and Simple Meal Prep Ideas
If you’re anything like me, you’ve been meaning to start meal prepping but never seem to get around to it. That’s because we all start out with great intentions, only to be derailed by a …
Is the Eight Hours of Sleep Rule A Myth?
A lot of us feel that eight hours of sleep every night is the key to success. But while we all know that we should be getting at least eight hours of sleep per night, …
3 Types of Meditation Techniques
Meditation is a practice that originated in ancient India. You may have tried it before with limited success: you sit down and try to clear your head, but your mind is as active as ever. …
Why We Keep Getting Sick
The past few months have been rough for me. I kept getting colds and fevers. But I didn’t wonder why I was sick because I worked in the office more than eight hours a day. …
Fashion as a Reflection of Personality
When we are talking about fashion, many things will come to mind. We dress up for a reason, and so do others. And no matter what the purpose of our fashion style is, it reflects …