The skin on our faces is exposed to harsh environmental conditions, like the sun, dust, pollution, and wintry weather. In addition, our skin tends to be more delicate and thinner, making it more susceptible to …
Wellness
Top 5 Home Remedies for Acne
Nearly 50 million people suffer from acne. You may think acne is only an adolescent issue, but the fact is, people of all ages, from teens to adults, experience acne. And because of how uncomfortably …
How to Stay Positive in Life: Tips for Overcoming Negativity
Many people find it challenging to stay positive in their everyday lives. Whether it’s the stresses of school, work, or family obligations, it can be hard to maintain a positive outlook all the time. But …
The Five Health Benefits Of Antioxidants
Antioxidants are chemicals that help protect our cells from the damaging effects of oxidation. They also help restore natural cell function. Here are five health benefits of antioxidants that we should know about! 1. Reduced …
Your Daily CBD Can Be More Beneficial Than You Think
The therapeutic health benefits of the cannabis plant seem to be constantly expanding. There’s new research every day, and even Big Pharma is getting involved. But unless you’re (legally) living in Canada or California, you …
Mental Wellness: Paying Attention To Your Mind
Mental health is an important topic, and it’s something that everyone should be aware of. It’s also something that can be difficult to talk about, especially if you’re not sure what qualifies as mental health. …
Aromatherapy: A Guide To Using Essential Oils In Beauty Treatments
Aromatherapy may be the perfect option if we’re looking for a natural way to enhance our beauty treatments. This ancient medicine uses essential oils to help improve skin health, moods, and energy levels. In this …
The Role of Wellness in Physical Education
Physical education (PE) is a broad term that includes physical activity, sports, games, and recreation activities. Wellness is the state of being physically and mentally well in body, mind, and spirit. The article will explore …
Cold Water Swimming Health Benefits
In the world of fitness, there are many kinds of activities one can get into. There are a ton of workout classes, like kickboxing, spinning, yoga, and pilates. There are also different types of workouts, …
Yoga Tips: How To Strengthen Your Wrists
If you’re practicing yoga and wondering what exercises to do to strengthen your wrists, we have some exercises that might be helpful. In this article, we cover everything from the basics of wrist anatomy to …