Stress is part of our lives and can affect our health, relationships, and overall well-being. A proper mindset can come into play. Unfortunately, we cannot stay positive every day during a predicament. We will feel lonely, of course. It is normal. But when you get anxious and depressed, be alarmed and consult a medical professional right away to avoid other problems in the future.
Meditating can also help you manage stress the right way. How to meditate, though? Yoga can be a lifesaver. So, what yoga poses and exercises are perfect for beginners? Good question and you are in the right place!
Although it sounds terrifying, you do not need to feel afraid with this yoga pose. Usually done after a few hours of doing yoga, you can perform this pose before and during your meditation. There is no rule to follow. You are in control. What makes this exercise popular is that it is beneficial for anxiety and stress relief. To do it, prepare your mat first. Then, lie on your back, close your eyes, and breathe naturally. Do this within 5 or 15 minutes. You will be a different person for sure.
No, this pose is not for babies. It is for people of all ages, and it is fun. It can calm our mind and relieve extreme fatigue from a long and tiring day in the office when done right. It stretches our spine and lowers our back safely without any injury. It also creates space in our inner thighs. Just be careful when doing a baby pose. While it sounds easy to perform, ask assistance from your siblings, children, or parents if possible.
You do not need to feel afraid with yoga. Although you do not have prior experience, you will feel like a pro. With this pose, beginners and advanced yoga enthusiasts would love it. How is it done, though? Place a mat on your floor and sit as comfortably as possible. That’s it. Doing it regularly may help align or even straighten your back. Plus, it strengthens the muscles in your spine. Play your favorite songs to meditate well.
Legs Against the Wall
This is a bit tricky and may require a lot of flexibility. But you do not have to do it, remember. If you want to venture out of your comfort zone and like to take on any challenge, the legs against the wall poses are for you. They aid circulation, calm the mind, and take tension off the neck/spine. You may get out of balance when trying to do this yoga pose. You will perfect it soon, believe me! All of your efforts will pay off.
Another yoga exercise that will help you deal with stress is a child’s pose. While it serves to relax the neck and back, the experience is very nostalgic. You remember the time when you were playing in the ground when you were a kid. It can make you feel sad and happy at the same time. Whatever you are going through, get your mat and try this pose to reduce the mental and physical tension.
You do not need to build a bridge here, literally. All you have to do is lie on your mat with your knees up while the soles of your feet are near your buttocks. After that, raise your hips. Be sure to engage your thighs and shoulders to achieve your desired result. For neck support, place a folded blanket or towel. Repeat this pose a few times to alleviate stress, calm your brain, reduce anxiety, and stimulate your lungs.
Have you ever seen a cat wake up and stretch its back? Yes, you will do that in this pose. The main goal of this exercise is to lengthen and stretch your torso and neck. It allows you to establish an ideal breathing rhythm while calming your nervous system.
Yoga poses are relaxing. But nothing can beat doing any exercise with someone you love or close to you. Try any of these yoga poses with your special someone and see the difference.