Meat, eggs, and dairy products have been linked to heart disease, stroke, cancer, diabetes, obesity, arthritis, and other severe health conditions. Despite that, most people consume more than what is recommended.

But for those who are diagnosed with high blood pressure and hypertension, it is never too late. Now is a perfect opportunity to change your diet. Unfortunately, the transition is always challenging. Let’s admit it, quitting a diet that you’re used to is not as easy as A, B, C.

When you switch to a vegan diet, snacks like bread products, candy, French fries, pasta, potato chips, and dark chocolate are not advisable. But that does not mean you will not have a delicious snack. Here are some vegan-friendly snacks that will satisfy your cravings:


Not everyone has enough time to prepare snacks. Don’t worry! Grapes are perfect for those who have a busy schedule. When you are in the mall or nearby store, do not forget to buy grapes. Put some in your fridge to make them more delicious and refreshing. Grapes are also nutrient-packed. They have polyphenols found to reduce the risks of type 2 diabetes and heart disease.

Fruit and Nut Butter

You probably have not tried fruit and nut butter. I tell you, it is tasty and vegan-friendly. If you have a can of peanut butter and some fruits, you are all set. What are the best fruits to pair with nut butter, though? Bananas and apples should be your go-to choices. More than the minerals, fiber, and vitamins, they blend to butter well.

Pumpkin Cake Pops

Are you fond of pumpkin? If yes, level up your recipe with these pumpkin cake pops. Aside from your ground leftover pumpkin, the ingredients include coconut flour. Make sure it is grain-free. Mix the flour and pumpkin. Then, add a pinch of salt and other vegan-friendly recipes. For further details, look for step-by-step video tutorials online.

Guacamole & Crackers

Do you have some avocado in your fridge? Why don’t you prepare guacamole! Within a minute or two, you can enjoy a bowl of flavorful and fresh guacamole. Where to start? Cut ripe avocados. Add some lime juice, onion, and garlic. More than the flavor and taste, this snack is an excellent source of potassium, fiber, and monounsaturated fats. Then, pair it with your favorite crackers.


Another vegan-friendly snack is a roasted chickpea. Commonly known as garbanzo beans, chickpeas are rich in protein, folate, phosphorus, magnesium, iron, manganese, copper, and other vitamins and minerals. To roast chickpeas, just toss some in your pan. Add some seasonings and olive oil. After a few minutes, you can eat a crunchy and nutrient-packed snack.


Are you searching for an excellent source of quality plant protein? Do not look further than edamame. Studies have shown that a cup of edamame consists of 17 grams of protein. That’s massive! While some eat them raw, thaw them in your microwave. Then, add some soy sauce or sea salt to taste.

Rice Cakes

Crackers are a good vegan snack. But eating the same crackers for weeks is not mouthwatering. Rice cakes are a fantastic alternative. The whole grain brown rice cake is the most nutritious option. Rice cake is best served with some toasted sesame seed or ripe avocados.


Oatmeal is usually a breakfast food. But you can eat some any time of the day, depending on your preferences. What makes oatmeal vegan-friendly? It is rich in vitamins and minerals, including iron, fiber, and magnesium. To prepare your oatmeal, add unsweetened almond milk, nuts, and sliced fruits to level up its nutrients.


Nothing is more satisfying than watching TV with something to eat. Instead of unhealthy chips, prepare some popcorn. Studies have suggested that two cups of popcorn are rich in fiber. For a nutrition boost, add flaky yellow yeast. It tastes like cheese.

Who says vegan snacks are not appetizing at all. You are mistaken. So, what’s your choice? Any of these vegan-friendly snacks are good choices. You can also modify the recipes according to your taste buds. There is nothing wrong with that. I wish you luck with your new diet journey! Enjoy every step of your process.

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