Fitness apps that track your workouts are a dime a dozen, with so many people joining gyms and working out at home. It’s easy to get caught up in tracking more workouts and workouts in general, but it’s important to stick to a workout plan that’s tailored to you. The best workout apps not only track your workout but also give you tips every step of the way.
Check out these 7 best workout and fitness apps to help you on your fitness journey.
Runtastic
Runtastic is an app that allows users to track their runs and other forms of exercise. The app also allows users to set goals, such as how many miles they wish to run. They can see their progress and can add friends and train together. It also allows users to add music to their runs.
Daily Yoga
Yoga, for all its benefits, does not necessarily get as much attention as the more popular sports such as running or swimming. Yet, yoga ranks right up there in health benefits as these three sports: yoga is proven to improve muscle strength, flexibility, mental focus, balance, and posture. And it improves cardiovascular health, depression, and anxiety. And that’s just the benefits in the short term. There are studies that show changes in gene expression that improve memory and disease resistance. At any age, yoga will help you reach your fitness goals.
MyTraining Workout Tracker Log
MyTraining is a workout tracker app that syncs up with Apple Health and Google Fit and can help you stay on task with your workouts. The app pulls data from MyTraining apps to monitor workouts, log runs, walks, and bike rides.
FitOn
FitOn provides customizable workouts and meal plans, along with instructional videos and exercise tips from personal trainers. Users can also track their daily activity. No matter where you are, whether at home, at the gym, or on the go, FitOn has an exercise plan that will fit into your busy schedule.
Couch to 5K Runner
Couch to 5K is a training program that slowly gets runners from 0 to 5 kilometres in 9 weeks. The program is structured for beginners, so practice starts slowly, with short runs on days 1 to 5, with short walks in between. Day 7 brings a little challenge in the form of running 3.5 km, while Day 12 brings the bigger challenge, 5 km. It’s best to do workouts 3 times a week, but two runs on Saturday and Sunday, if your schedule allows.
Daily Workouts Fitness Trainer
The importance of working out regularly is well documented; not only does regular exercise help maintain a healthy weight, but it also has a variety of other health benefits, such as reducing the risk of cancer, diabetes, heart disease, and osteoporosis. However, exercising regularly isn’t always easy, especially when you travel a lot for work.
Fitbod Weight Lifting Trainer
Fitbod is a trainer that has been designed by a team of experts to provide a gentle exercise incorporating 100 exercises in 7 different workout plans. The exercises are designed to improve strength, stability, power, and endurance. The trainer app allows you to track your progress and track your progress over time. The workout programs are personalized by adjusting the frequency of exercises, making it easy to follow and progress.
Moving more every day may help people feel better. Exercise also has a positive impact on people’s moods. And it can also reduce the risk of certain diseases. So, overall, exercise and using these apps are good for you. So, what are you waiting for? Start moving now. These apps allow you to keep track of your activity, monitor your exercise, and set goals. Some offer workout plans and help to set realistic goals. Others provide data on nutrition or help develop training programs. Whether you’re a first-time exerciser or a sports junkie, these apps can help you make exercise a part of your routine.
