A lot of us feel that eight hours of sleep every night is the key to success. But while we all know that we should be getting at least eight hours of sleep per night, some of us also wonder if this rule is just a myth. Could you really survive on less sleep? It turns out that the answer to that question depends on your age, your health, and your individual body chemistry. Let’s take a look at this in more detail.
Some studies have found that skimping on sleep is not detrimental to your health, but others have found links to obesity, diabetes, and high blood pressure, along with other health problems. But if you’re like most people, you can’t ignore your body’s warning signs when it’s tired (if you’re drowsy during the day, for instance, you may find yourself nodding off at work or behind the wheel). So experts similar to those at Gwinnett Sleep and their likes mostly recommend that you listen to your body’s signals and get enough sleep, or consult the sleep experts.
It’s the middle of the night, and you’re wide awake so you try counting sheep, and drinking warm milk; you try turning the lights off. Nothing seems to work. Your mind is racing, you’re tense, and all you can think about is getting some rest. Maybe you’re suffering from sleep apnea. In that case, you’d need a CPAP machine, which uses distilled water. But then where can you buy distilled water? You could always order online, and you’d need to change how you lie in bed, and so on. This is just one scenario. There could be many reasons why your sleep is affected. It seems like a cruel trick that we only get so much time to sleep, and if we don’t use all of it up, we start getting drowsy in the middle of the day.
It seems that every time someone gets sick, or can’t wake up in the morning, or “just doesn’t feel right,” the culprit is almost always lack of sleep. Just Google “sleep” and “eight hours,” and you’ll find yourself buried in a slew of articles, blogs, and infographics about why your body needs exactly eight hours of sleep every night, or why you are kidding yourself if you think you can get by on less. The science behind the “eight hours of sleep” theory is conflicting, though, and some experts say that trying to meet that goal might be doing more harm than good.
Well, I personally think that the eight hours of sleep rule is a myth, although I’m sure that most people nowadays do agree with my opinion, what do you think? A lot of people feel fine with less than eight hours of sleep. Some are even comfortable with three hours or even less amount of sleep. But of course, more sleep is definitely good for you. Although too much sleep isn’t exactly ideal either. Even though I do think that eight hours of sleep is a myth, I think that eight hours is a reasonable amount of sleep to keep yourself healthy.
Getting quality sleep is about more than just the number of hours. Having a comfortable sleep environment and bedtime routine can help you fall asleep faster and wake up feeling more rested. Some people find that wearing comfortable pajamas and socks helps regulate their body temperature for better sleep. Specifically, Sleeping socks can keep your feet warm through the night while allowing breathability. The cushy padding will likely help prevent pressure points that might otherwise keep you awake. Wearing different accessories designed for sleep is one of many small tweaks you can make to set yourself up for slumber success.
It’s also important to wind down properly before bedtime by avoiding screens, establishing a calming pre-bed routine, and making sure your sleep space is cool, quiet, and dark. If you still have trouble sleeping, speak to your doctor or a sleep specialist to identify and treat any underlying issues, whether chronic insomnia or sleep apnea. While we all have slightly different sleep needs based on various factors, listening to your body and addressing poor sleep habits can help you function at your best during waking hours.
Are There Any Benefits to Getting Eight Hours of Sleep?
There are various ideas about how much sleep we need to be healthy. The average is somewhere between 7 and 8 hours, but it varies by person. You can use the Sleepify sleep calculator to calculate exactly how much sleep you need for optimal rest. Those who work the night shift often need more sleep, as do older people, and people who have health issues. But are there any benefits to getting eight hours of sleep? Let’s take a look at some of the health benefits of getting enough sleep.
So, what are the benefits of getting eight hours of sleep? According to the National Sleep Foundation, making sure to get enough sleep on a regular basis can help you avoid serious health conditions, such as heart disease and diabetes, that can be caused or complicated by lack of sleep. Besides these short-term benefits, getting enough sleep can also help you live longer-so, even if you can’t sleep much more today, you might be thankful you did tomorrow!
Getting eight hours of sleep is good for your health, right? If you’re like most people, you probably can’t remember the last time you had a full night’s rest.
Now you probably want to know if your lack of sleep is doing serious harm to your body. While experts used to think that sleeping less than seven or eight hours a night was a sign of being overworked, many now believe that getting less than seven or eight hours of sleep per night is bad for your health. In fact, a study from the University of Warwick in England found that people who sleep less than six hours a night are more likely to develop health problems and to die younger.
Do you get 8 hours sleep? Or do you tend to sleep for less or more time?
