In the world of fitness, there are many kinds of activities one can get into. There are a ton of workout classes, like kickboxing, spinning, yoga, and pilates. There are also different types of workouts, like running, pilates, basketball, and hiking. There is, however, another kind of workout that scares a lot of people, especially first-time swimmers: cold water. Cold water swimming is the act of swimming in cold water, and while that sounds intimidating it has several health benefits.
It can not only improve your blood circulation and help you burn calories, but it can also help you boost your immune system. Given these numerous advantages, some individuals go above and beyond to reap the benefits, such as having a private pool installed by companies like Premier Pools & Spas. This allows them to enjoy this activity at home, gaining the benefits in a private and convenient space.
It is worth noting that cold water swimming is also known to promote mental well-being by triggering the release of endorphins, often referred to as “feel-good” hormones. The shock of cold water against the skin can provide a natural adrenaline rush, creating a sense of euphoria and reducing stress.
Here are some cold-water swimming health benefits.
Boosts your immune system
Cold water swimming isn’t just fun-it’s good for your immune system too! When you swim in cold water, your body produces more white blood cells, which help fight infections. A study from the University of Illinois at Chicago found that cold water swimming also boosts the activity of other immune cells, making your immune system stronger. It’s kind of like exercising for your immune system!
Even just a short swim in cold water can help boost your immune system and make you healthier overall. This can be really helpful if you ever get sick or injured because cold water can actually protect your body. And if you’re feeling too chilly, you can always warm up by soaking on the deck of the swimming pool for a bit. You could even work with professionals like these Fort Myers pool resurfacing experts to make your deck more comfy and add a sun lounger for soaking up some sun after your swim.
Helps improve your blood circulation
Swimming can be a healthy and fun fitness activity. But if you’re not comfortable in a cold pool, don’t worry. Swimming in colder water for 30 minutes can gently shock the body and improve your blood circulation. It does this by opening up the blood vessels and forcing the blood to move more freely. This means more oxygen gets to your muscles and tissues, and your heart pumps more blood with less effort.
Cold water swimming helps improve blood circulation in elderly people while exercising strengthens the muscles. The cold water not only lifts the heart rate and makes them sweat but also dilates the blood vessels, which causes the heart muscle to pump more blood. Your body gets much more oxygenated when you swim in cold water. The cold water helps carry oxygenated blood through your body. This helps your circulation.
Reduces stress
It’s hard to believe, but swimming in cold water can actually be pretty healthy. While it may sound counter-intuitive, swimming in proper temperatures can help reduce stress. It helps lower blood pressure, reduces stress on the heart, improves circulation, eases arthritis pain, improves sleep and mood, improves cholesterol levels, and strengthens the immune system. Swimming in cold water is also now very popular, so much so that many homeowners find it a worthwhile investment to employ professional Pool builders and have one installed in their homes. This way, they can swim regularly, without fail.
Cold water swimming reduces stress, improves your mood, and tones your muscles. This exercise will also help to improve your circulation, making it a perfect treatment for cardiovascular conditions such as heart disease.
Burns calories
Cold water swimming, though not as popular as other types of swimming, is an effective and fun way to slim down. It has a number of health benefits, including burning calories, toning and tightening muscles, and reducing stress. The water also helps insulate your body, making you feel warmer, even if you’re cold.
While many people think cold water is a punishment, it turns out it can be your friend. A recent study showed that swimming in a 15-degree pool burns more calories than swimming in a much warmer 40-degree pool. The study found that swimming for 5 minutes in the 15-degree pool burned about 83 calories, compared to just 51 calories for those swimming in the 40-degree pool. Swimming every day for 5 minutes can burn about 250 calories a week. Swimming in colder water can burn more calories, but it takes a lot more effort.
Increases your libido
Do you want to increase your stamina and stimulate your libido? If so, cold water swimming may be just what you need. In addition to increasing them, cold water swimming can provide numerous other health benefits. It not only decreases muscle soreness, and improves your cardiovascular health but also increases your libido and can help boost your sex drive. The cold reduces inflammation, heals damaged cells, and may improve your immune system. Because cold water swimming increases heart rate and blood circulation, it may also improve brain function and cognition.
