Your immune system is part of your body’s natural defense mechanism. It protects you from microorganisms, viruses, bacteria, and other potential threats. However, since it works 24/7, it can also become overactive. To prevent this, …
Wellness
4 Ways Massage Therapy Can Benefit Your Health
Massage is an ancient healing tradition that’s been used for thousands of years to treat a wide variety of ailments. In recent years, massage therapy is extremely effective in the treatment of pain and several …
5 Benefits of a Regular Yoga Practice
Yoga has become an increasingly popular exercise method in recent years, and for a good reason. As the popularity of yoga has grown, so too has the importance of defining what yoga is exactly. It …
Four Ways to Help Your Mental Health
It’s never easy to get through the holidays. We’re all guilty of rushing to get through the day-to-day, only to stress out about the next holiday in December. Stress is cumulative, so when you’re under …
5 Things Anxiety Can Cause That You May Not Be Aware Of
Anxiety is a serious mental health condition that can cause physical ailments if not treated prompting using treatments similar to medical marijuana in New Jersey. It is often associated with many other conditions, such as …
7 Ways to Support Your Immune System
The immune system is the body’s natural defense against infection and disease. While you can’t change or improve your genetic predisposition to certain illnesses, you can improve your overall health to boost your immune system. …
3 Types of Meditation Techniques
Meditation is a practice that originated in ancient India. You may have tried it before with limited success: you sit down and try to clear your head, but your mind is as active as ever. …
Why We Keep Getting Sick
The past few months have been rough for me. I kept getting colds and fevers. But I didn’t wonder why I was sick because I worked in the office for more than eight hours a …
Surprising Health Benefits of a Good Night’s Sleep
Sleep is often neglected by people, especially due to the compulsive use of gadgets in the bedroom. Neglecting sleep can have many adverse effects on the body, ranging from a lack of focus to declining …
How To Increase Your High-Density Lipoprotein or Good Cholesterol
High blood pressure is common in our family. Both of my grandparents are taking several medications for their hypertension. Recently, I got the same health condition. Although it runs in the family, I think my …