Your immune system is part of your body’s natural defense mechanism. It protects you from microorganisms, viruses, bacteria, and other potential threats. However, since it works 24/7, it can also become overactive. To prevent this, you need to maintain a healthy lifestyle and keep up with your immune-boosting food intake.
The immune system is one of the most misunderstood, under-appreciated, and under-utilized bodies of our body. The immune system is responsible for keeping us healthy by fighting off infections and other foreign invaders. However, this system can be weakened by poor habits, poor diet, medications or other substances, and physical stressors. So, here are 6 Signs You Have a Weakened Immune System.
- You have a Sky-high Stress Level
Stress is a normal part of life, but when your stress level goes up dramatically, you can feel a sense of desperation and helplessness. Some people cope with their stress by changing the environment, and going for a walk can be a good way to get some fresh air and exercise. Others turn to caffeine to help them cope. Stress affects everyone differently, but it can be difficult to accurately assess how our stress levels are affecting us.
- You Have Loads of Tummy Troubles
You may have cramps, bloating, or gas. You may have constant fatigue or a runny nose. You may even get sick from time to time. But what are the symptoms of a weakened immune system? All of these symptoms can be a sign of being at risk for autoimmune diseases. By learning about the symptoms and risk factors of autoimmune diseases, you can be sure to catch any problems before they get out of hand.
- You Always Feel Tired
One thing that’s common in our modern life is being tired all the time. Sure, maybe you only have to get up once in a while in the middle of the night, but other days you wake up, and your arms and legs are shaky, and you don’t feel like doing anything. If this sounds familiar to you, then you are probably suffering from a weakened immune system. Life is stressful, work is stressful, the world is stressful. People are less healthy than they used to be. Diseases are becoming more common, and it seems as though every day, something new pops up that is associated with an increased risk of developing a disease later in life.
- You are having Frequent Infections
If you recently started noticing infections like candida, herpes, or even colds more frequently than usual, you may have a weakened immune system. The Immune System is your body’s way of keeping itself healthy and disease-free. If you don’t have enough strength in your immune system, you will be more susceptible to disease and infection. This can be caused by several factors, such as age, stress, lifestyle, or poor diet.
- Your Wounds Are Slow to Heal
You can’t think of everyone you know that is sick, but when you do, you probably wonder how they could have gotten sick. Most of us have an idea of what causes a cold, or a virus, or a heart disease, and we can make some educated guesses. However, the most common form of the disease is slow to develop and takes the longest to show up. The human body displays many signs that indicate you have a weakened immune system. The most obvious sign is a slight fever, but other warning signs can be found in your body and symptoms that can be shown. Some warning signs are fatigue, dry cough, sore throat, frequent colds, aching joints, frequent headaches, and stomach aches. Some people also have a flu-like feeling when they get sick, and they may have a reduced appetite and weight gain.
- You Always have a Cold
There are many reasons why the immune system can weaken, including aging, illness, or stress. But it is the three most common diseases that are the most commonly contracted and the main reason for the rise in rates of death associated with viral infections. These are the flu, colds, and the common cold.
There is something even more fascinating than watching a huge variety of diseases, lies, and myths surrounding the topic when it comes to having a cold. Even though medical professionals talk about colds as being common, modern science has proven that we are not exposed to enough germs to even develop a cold. The fact that we are exposed to more germs every day is one of the key reasons why we have more than one cold every year. In addition, there was a study done that found that if you are exposed to more than four to five cold viruses a year, the chances of you getting frequent colds increase.