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Well and Happy

Peace comes from within

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My Blog Self-care

Laser Eye Surgery for Older People: What to Know

Kitty PoulchetUpdated on June 6, 2023December 2, 2023Leave a Comment on Laser Eye Surgery for Older People: What to Know

Laser eye surgery can be life-changing for those with vision problems. However, not every person is a candidate for laser eye surgery, and this depends on a range of factors, including eye health, age, and …

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My Blog Self-care Wellness

Top 5 Home Remedies for Acne

Kitty PoulchetUpdated on June 6, 2023November 12, 2023Leave a Comment on Top 5 Home Remedies for Acne

Nearly 50 million people suffer from acne. You may think acne is only an adolescent issue, but the fact is, people of all ages, from teens to adults, experience acne. And because of how uncomfortably …

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My Blog Self-care

7 Self-Care Practices To Increase Happiness And Reduce Stress Today

Kitty PoulchetUpdated on May 16, 2023October 24, 2023Leave a Comment on 7 Self-Care Practices To Increase Happiness And Reduce Stress Today

We all need a break every once in a while to recharge our batteries and feel more relaxed. But sometimes it can be hard to find the time or energy for self-care activities. That’s why …

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My Blog Nutrition

CBD Gummies vs. Hemp Gummies: What to Know

Kitty PoulchetUpdated on May 16, 2023October 5, 2023Leave a Comment on CBD Gummies vs. Hemp Gummies: What to Know

The CBD gummy craze has taken the country by storm and has blown up thanks to the number of benefits consumers are getting from the product. Today, thousands of CBD gummies are being sold, and …

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My Blog Self-care

The Best Skin-Care Tips From Dermatologists

Kitty PoulchetUpdated on October 12, 2026September 16, 2023Leave a Comment on The Best Skin-Care Tips From Dermatologists

A really good skin-care routine is the key to a healthy complexion, but how can you make sure you’re following safe practices when following any skin-care advice you hear from people who are dermatologists? For …

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My Blog Wellness

How to Stay Positive in Life: Tips for Overcoming Negativity

Kitty PoulchetUpdated on August 4, 2026August 28, 2023Leave a Comment on How to Stay Positive in Life: Tips for Overcoming Negativity

Many people find it challenging to stay positive in their everyday lives. Whether it’s the stresses of school, work, or family obligations, it can be hard to maintain a positive outlook all the time. But …

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My Blog Nutrition Self-care Wellness

The Five Health Benefits Of Antioxidants

Kitty PoulchetUpdated on March 18, 2026August 7, 2023Leave a Comment on The Five Health Benefits Of Antioxidants

Antioxidants are chemicals that help protect our cells from the damaging effects of oxidation. They also help restore natural cell function. Here are five health benefits of antioxidants that we should know about! 1. Reduced …

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My Blog Wellness

Your Daily CBD Can Be More Beneficial Than You Think

Kitty PoulchetUpdated on February 3, 2023July 16, 2023Leave a Comment on Your Daily CBD Can Be More Beneficial Than You Think

The therapeutic health benefits of the cannabis plant seem to be constantly expanding. There’s new research every day, and even Big Pharma is getting involved. But unless you’re (legally) living in Canada or California, you …

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My Blog Self-care

The Beauty Secrets of Hair Extensions

Kitty PoulchetUpdated on February 3, 2023June 26, 2023Leave a Comment on The Beauty Secrets of Hair Extensions

Hair extensions are one of the most popular beauty treatments out there. They are a great way to add length, volume, and color to our hair without having to go through the hassle of hair …

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My Blog Self-care Wellness

Mental Wellness: Paying Attention To Your Mind

Kitty PoulchetUpdated on February 3, 2023June 2, 2023Leave a Comment on Mental Wellness: Paying Attention To Your Mind

Mental health is an important topic, and it’s something that everyone should be aware of. It’s also something that can be difficult to talk about, especially if you’re not sure what qualifies as mental health. …

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Kitty Poulchet

Bonjour, I am Kitty originally from France now living in England. Over recent years I have been trying to pursue self-love and learning how to be well and happy. This blog is the accumulation of my journey and I hope to give you some of the tips and tricks that I helping me to become me again.

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Which Meditation Method?

There are 9 types of meditation:

  1. mindfulness
  2. spiritual
  3. focused
  4. movement
  5. mantra
  6. transcendental
  7. progressive relaxation
  8. loving-kindness
  9. visualization

Methods and their explanations: https://www.healthline.com/health/mental-health/types-of-meditation#overview

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