Skip to Content
  • Home
  • About Me
  • Contact
  • Privacy Policy
  • Yoga
  • Wellness
  • Self-care
  • Nutrition

Well and Happy

Peace comes from within

Home Kitty Poulchet (Page 11)
My Blog Yoga

Yoga Poses or Exercises that Will Help You Manage Stress

Kitty PoulchetUpdated on May 4, 2021December 7, 2020Leave a Comment on Yoga Poses or Exercises that Will Help You Manage Stress

Stress is part of our lives and can affect our health, relationships, and overall well-being. A proper mindset can come into play. Unfortunately, we cannot stay positive every day during a predicament. We will feel …

READ the ARTICLE
My Blog Self-care

How to Stay Sane in This Time of Pandemic

Kitty PoulchetUpdated on May 4, 2021November 22, 2020Leave a Comment on How to Stay Sane in This Time of Pandemic

During the first quarter of 2020, covid-19 started to spread. The number of people who got infected began to skyrocket. The unemployment rate increased. Small and large businesses were closed. Negative news circulated in the …

READ the ARTICLE

Posts navigation

Newer posts

Kitty Poulchet

Bonjour, I am Kitty originally from France now living in England. Over recent years I have been trying to pursue self-love and learning how to be well and happy. This blog is the accumulation of my journey and I hope to give you some of the tips and tricks that I helping me to become me again.

Want To Try Yoga?

https://www.youtube.com/watch?v=Fky9YEwDUvw

Categories

  • My Blog
  • Nutrition
  • Self-care
  • Wellness
  • Yoga

Which Meditation Method?

There are 9 types of meditation:

  1. mindfulness
  2. spiritual
  3. focused
  4. movement
  5. mantra
  6. transcendental
  7. progressive relaxation
  8. loving-kindness
  9. visualization

Methods and their explanations: https://www.healthline.com/health/mental-health/types-of-meditation#overview

© Copyright 2026 Well and Happy. All Rights Reserved. Sarada Lite | Developed By Blossom Themes. Powered by WordPress.