I was hesitant to take nutritional supplements. I thought I was healthy because I ate fruits and vegetables. I had a well-balanced diet. I stayed hydrated. I also hit the gym. But one day, I got bruises, suffered from extreme fatigue even after sleeping, started losing my hair, encountered recurring cramps, and experienced dry skin.
My friend advised me to take supplements. Again, I felt skeptical, but I gave it a shot. After a few days and weeks, my condition improved. I feel energetic every day. I don’t get bruises anymore. Also, my hair is healthier than before.
If you are holding back, I know what you feel. Here are a few reasons you should take nutritional supplements:
Fill the Nutritional Gap
Research has suggested that approximately 90% of people do not get enough nutrients from food because of multiple factors, including changing nutritional needs, strict dieting, and poor appetite. This is where supplementation can come into play. But before you choose a supplement, it is worth noting the type of vitamin you are deficient in.
If you lack iron, look for supplements high in this department. Foods rich in iron include red meat, canned sardines, shellfish, beans, leafy greens, and seeds.
Iodine deficiency is the second most common nutrient deficiency worldwide. Research has discovered that over 1.9 billion individuals lack iodine. Out of that number, more than 285 million are children, which is not surprising at all. Whether you suffer from swelling in the neck, hair loss, flaky skin, heart rate changes, or weakness, you may be iodine deficient. Take the right supplements, and a diet composes of dairy products like cheese, yogurt, and milk.
Nutrient Absorption Decreases as We Age
Experts have said that our body does not absorb nutrients effectively as we age. For example, the production of digestive enzymes starts to decline with age. Your medications may also be a contributing factor. Recent studies found that most medications deplete essential nutrients, and supplements can be a lifesaver. While there are over-the-counter supplements, it is ideal to consult your physician before making any decision. The health expert knows best!
Keep Harmful Chemicals at Bay
Chemicals are everywhere, from the food we eat, the air we breathe to the water we drink. That is why it is helpful to buy organic produce. While it is tedious, you can be confident that everything you eat is preservative-free.
But no matter how hard you try, you are still prone to these chemicals that you may overlook. It is something beyond your control, making nutritional supplements necessary.
Too much exposure to chemicals can create free radicals that impede our immune and digestive systems. Supplements packed with antioxidants are highly recommended and worth your attention.
Aside from that, I suggest you modify your diet. You can eat dark chocolate, pecans, blueberries, strawberries, artichokes, goji berries, raspberries, kale, red cabbage, and beans.
Regular and Intense Workout Routine Increases Your Unique Nutrient Needs
Do you hit the gym regularly? Are you an athlete? Whatever your case may be, you require a lot of nutrients and energy to stay in perfect shape.
Every time we lift weights or perform aerobic exercises, our body uses so much energy and nutrients. After a few hours of exercise, we feel weak and swollen, which is normal.
Therefore, it is crucial to replenish the nutrients we lose to fuel our energy and make recovery faster. Also, you need plenty of proteins and carbs to make your dream physique happen. Plus, consider the idea of using protein powder.
Instead of eating a bowl of chicken, pasta, and other carb-rich meal, a protein powder is the fastest way.
Erratic Eating Habits
Aside from stress, poor eating habits can result in poor digestion. Over time, our bodies encounter some trouble extracting every available nutrient in the food we eat. With supplementation, you can prevent the damage caused by erratic eating habits.
What Are You Going to Do Now?
You are suffering from brittle hair, mouth ulcers, bleeding gums, poor night vision, scaly patches, or restless leg syndrome.
Do not just listen to what other people say around you. The best thing you can do is to consult your doctor.
While the services may require extra cash, you can be sure you are safe with every supplement you take.